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Sleep Better, Feel Better
Dec 31, 2014 4:39 pm
Comments: 9 | Views: 7,116

Improving your sleep habits is perhaps one of the most important and transformative changes you can make in 2015. As a clinician, I can speak to the most reliable... More
Happiness Through Mindfulness
Dec 24, 2014 2:26 pm
Comments: 5 | Views: 7,957

As promised, each week for the next 10 weeks I'll be discussing lifestyle changes that are likely to increase your overall sense of happiness and wellbeing. This... More
10 Tried and True Ways to Increase Happiness
Dec 19, 2014 9:55 am
Comments: 5 | Views: 5,984

If you follow along with my posts over the next 10 weeks and make the changes outlined therein, I can almost guarantee that you will experience increased happiness.... More
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