Local Blogs

Couple's Net

By Chandrama Anderson

E-mail Chandrama Anderson

About this blog: I am a LMFT specializing in couples counseling and have lived in and around Palo Alto since 1969. I worked in high-tech at Apple, Stanford University, and in Silicon Valley for 15 years before becoming a therapist. My background i...  (More)

View all posts from Chandrama Anderson

You Change!

Uploaded: Feb 24, 2014
"This relationship is a mess, and I want you to change."

Now look in the mirror and repeat the above statement.

Ouch!

No matter how much we wish we had control over her behaviors, actions, and feelings, we don't. We can not change him.

It's really annoying, isn't it? Because if s/he would just do things my way, we would not be having these issues.

Truth is, we can change. We can learn about how our brain works in relationship, and help it work better for us. Truth is, we have to do the work.

I see change every day. It gladdens my heart. It does not just happen, though.

Change comes from deciding to be vulnerable; by being the first to step forward and interact differently with our partner.

"This relationship has a few issues. I am glad we're in it together, though. I will change to have a healthier, happier life with you."

Now look in the mirror and repeat the above statement.

Look in the mirror: there's the one you can influence.

Comments

There are no comments yet for this post

Post a comment

Posting an item on Town Square is simple and requires no registration. Just complete this form and hit "submit" and your topic will appear online. Please be respectful and truthful in your postings so Town Square will continue to be a thoughtful gathering place for sharing community information and opinion. All postings are subject to our TERMS OF USE, and may be deleted if deemed inappropriate by our staff.

We prefer that you use your real name, but you may use any "member" name you wish.

Name: *

Select your neighborhood or school community: * Not sure?

Comment: *

Verification code: *
Enter the verification code exactly as shown, using capital and lowercase letters, in the multi-colored box.

*Required Fields

Indian street food and ... bitcoins?
By Elena Kadvany | 4 comments | 3,088 views

Analyze data yourself with R - a fast growing language for statistics, forecasting and graphs
By Angela Hey | 2 comments | 2,379 views

Most Seniors do not Need Senior Housing But Could Benefit from other Choice to Remain in Palo Alto
By Steve Levy | 28 comments | 1,242 views

"The Galapagos Affair: Satan Came to Eden"
By Anita Felicelli | 0 comments | 1,101 views

Crittenden Hosts Startup Weekend
By Ms. Jenson | 1 comment | 205 views